The bedroom should be a sanctuary – a place to retreat to at the end of a long day for rest and relaxation. One way to create a calm, soothing environment in the bedroom is through the use of lavender candles. The sweet, floral scent of lavender is known for its relaxing properties. Burning lavender candles in the bedroom can help you unwind, reduce stress and anxiety, and promote better sleep.
When selecting lavender candles for the bedroom, be sure to choose high quality candles made from natural ingredients. Avoid candles with artificial fragrances or dyes. The best lavender candles are made from real lavender essential oil, soy wax or beeswax, and cotton wicks. The light, delicate scent of real lavender is perfect for the bedroom. Look for lavender candles in calming colors like light purple, blue, or white.
Place lavender candles on the nightstand on either side of the bed and on top of the dresser or chest of drawers. Make sure to put candles in secure holders on flat, stable surfaces away from bedding and curtains. Never leave burning candles unattended. For safety, it’s best to blow them out before falling asleep.
Burn the lavender candles in the bedroom an hour or two before bedtime as part of your nightly routine. Light the wicks, then sit back and inhale the lovely lavender aroma as the candles flicker softly. As the scent is released into the air, you’ll start to feel more relaxed. The soothing scent helps ease anxiety and clear your mind of any worries or stress from the day. Lavender can actually help lower blood pressure and heart rate to put you in a more relaxed state.
You can enhance the relaxing ambiance in the bedroom by playing some gentle, calming music or nature sounds while the lavender candles are lit. Try meditating, doing light stretches, or reading an uplifting book while inhaling the lavender-infused air. Dim the overhead lights and let the candlelight create a warm, peaceful glow.
Lavender candles can also help you get better quality sleep. The calming properties of lavender promote relaxation and drowsiness. Breathing in lavender before bed has been shown to decrease sleep latency, which means you fall asleep faster. Lavender may also increase slow wave sleep, which is the most restorative sleep stage. Waking up feeling well-rested with lavender candles by your bedside is a great way to start the day.
Beyond relaxation and sleep benefits, lavender candles also provide a lovely decorative accent to bedroom decor. The soft pastel colors and gently flickering flames create a romantic, welcoming space you’ll look forward to retreating to each evening. Place lavender candles on your dresser next to framed photos or small sentimental items. Or create a candle vignette on a bedside table with different sized and shaped lavender candles.
Experiment with different types of lavender candles to find your favorite relaxing scent. Try pure lavender or lavender blends such as lavender-vanilla, lavender-chamomile, lavender-cedarwood, or lavender-ylang ylang. You may also enjoy other floral scented candles like jasmine, rose, or lilac. Find the perfect candle for your individual aroma preferences.
Wind down each evening with the serene scent of lavender candles in the bedroom. This simple practice can set the tone for relaxation and self-care. The combination of the soothing lavender fragrance, soft candlelight, and calming ambiance will help melt stress away so you can get the restful sleep you need. Bring a sense of peace and tranquility into your bedroom sanctuary.